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Masterclass with Dr. Kristie: Breathe Before You Break
Breathe Before You Break: Practical Mental Health Strategies for Those Carrying More Than Anyone Can
Service Description
Many high-achieving people appear calm, capable, and successful while privately carrying chronic stress, emotional exhaustion, and the invisible weight of “holding it all together.” In this transformational masterclass, Licensed Clinical Psychologist, Dr. Kristie Norwood explores the psychological and emotional cost of prolonged overfunctioning, perfectionism, burnout, and unresolved stress. Drawing from 15 years of evidence-based clinical work, leadership in higher education, and experience supporting military Veterans and high-performing individuals, Dr. Norwood provides culturally relevant practical strategies for emotion regulation, vulnerability, boundary-setting, community care, and sustainable mental wellness strategies aligned with one’s values. This experience is designed for individuals who are ready to move from survival mode to intentional restoration.
Upcoming Sessions
Cancellation Policy
Individual Therapy sessions are scheduled in advance and are a time reserved exclusively for clients. A fee of $100 will be charged when you miss or cancel an individual appointment without giving 48 hours advance notice. We will waive this fee in the event of serious or contagious illness or extreme weather. Cancellation of speaking engagements and training will be outlined during the speaking contract.
Contact Details
757-726-7567
drkristienorwood@gmail.com