Are you or someone you know experiencing a Mental Health Crisis? Please call the National Suicide Crisis Hotline at 1800-273-8255 (TALK) or visit https://suicidepreventionlifeline.org/. For Immediate Help, Call 911.
Help you understand the diagnosis of Posttraumatic Stress Disorder (PTSD) as well as ways to track symptoms and develop healthy coping strategies
Gives you healthy anxiety and stress management skills
Learning meditation and present focused strategies for dealing with life circumstances
Meditation and breathing exercises
Teaches healthy ways to move towards set goals