Are you or someone you know experiencing a Mental Health Crisis? Please call the National Suicide Crisis Hotline at 1800-273-8255 (TALK) or visit https://suicidepreventionlifeline.org/For Immediate Help, Call 911.

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Help you understand the diagnosis of Posttraumatic Stress Disorder (PTSD) as well as ways to track symptoms and develop healthy coping strategies

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Gives you healthy anxiety and stress management skills

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Learning meditation and present focused strategies for dealing with life circumstances 

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Meditation and breathing exercises 

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Teaches healthy ways to move towards set goals